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20px}._row1_11f9a_14{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;flex-wrap:wrap;gap:8px;font-family:var(--font-body)}._kicker_11f9a_24{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-500);font-weight:600}._countdown_11f9a_32{font-size:12px;font-weight:500;color:var(--ink-500);font-variant-numeric:tabular-nums}._countdown_11f9a_32 b{font-weight:700;color:var(--ink-900);margin-right:2px}._openLink_11f9a_45{font-size:12.5px;color:var(--signal);font-weight:600;display:inline-flex;align-items:center;gap:4px;margin-left:auto;text-decoration:none;position:relative}._openLink_11f9a_45:before{content:"";position:absolute;top:-13px;right:-8px;bottom:-13px;left:-8px}._openLink_11f9a_45:hover{text-decoration:underline}._weekDots_11f9a_70{display:grid;grid-auto-flow:column;grid-auto-columns:116px;gap:6px;position:relative;padding-top:14px;overflow-x:auto;overflow-y:hidden;scrollbar-width:thin;scrollbar-color:var(--ink-300) transparent;-webkit-overflow-scrolling:touch;-webkit-mask-image:linear-gradient(to right,black calc(100% - 28px),transparent);mask-image:linear-gradient(to right,black calc(100% - 28px),transparent)}._weekDots_11f9a_70::-webkit-scrollbar{height:6px}._weekDots_11f9a_70::-webkit-scrollbar-thumb{background:var(--ink-300);border-radius:3px}._weekDots_11f9a_70::-webkit-scrollbar-track{background:transparent}@media (max-width: 600px){._weekDots_11f9a_70{grid-auto-columns:96px}}._cellWrap_11f9a_120{display:contents}._weekCell_11f9a_124{display:flex;flex-direction:column;gap:4px;align-items:center;padding:8px 4px;border-radius:var(--r-sm);background:var(--cream);border-top:3px solid;border-top-color:var(--ink-200);font-family:var(--font-body);text-decoration:none;position:relative}._draftDot_11f9a_142{position:absolute;top:5px;right:5px;width:6px;height:6px;border-radius:50%;border:1.5px solid var(--ink-300);background:transparent}._draftDot_11f9a_142[data-drafted]{background:var(--signal);border-color:var(--signal)}._cellUndrafted_11f9a_160{border-top-style:dashed}._cellUndrafted_11f9a_160 ._wn_11f9a_164,._cellUndrafted_11f9a_160 ._wd_11f9a_165{color:var(--ink-400)}a._weekCell_11f9a_124{cursor:pointer}a._weekCell_11f9a_124:hover{filter:brightness(.96)}._cellBase_11f9a_179{border-top-color:var(--mode-base);background:var(--mode-base-bg)}._cellBuild_11f9a_184{border-top-color:var(--mode-build);background:var(--mode-build-bg)}._cellCompetition_11f9a_189{border-top-color:var(--mode-competition);background:var(--mode-competition-bg)}._cellTaper_11f9a_194{border-top-color:var(--mode-taper);background:var(--mode-taper-bg)}._cellRecovery_11f9a_199{border-top-color:var(--mode-recovery);background:var(--mode-recovery-bg)}._cellCurrent_11f9a_204{outline:2px solid var(--today);outline-offset:1px}._cellCurrent_11f9a_204._cellCompetition_11f9a_189{background:var(--mode-competition-bg-strong)}._cellCurrent_11f9a_204._cellBase_11f9a_179{background:var(--mode-base-bg-strong)}._cellCurrent_11f9a_204._cellBuild_11f9a_184{background:var(--mode-build-bg-strong)}._cellCurrent_11f9a_204._cellTaper_11f9a_194{background:var(--mode-taper-bg-strong)}._cellCurrent_11f9a_204._cellRecovery_11f9a_199{background:var(--mode-recovery-bg-strong)}._cellPast_11f9a_229{opacity:.55}._wn_11f9a_164{font-size:10.5px;letter-spacing:.05em;font-weight:700;color:var(--ink-500);font-variant-numeric:tabular-nums;text-transform:uppercase;white-space:nowrap}._wd_11f9a_165{font-size:10.5px;color:var(--ink-700);font-variant-numeric:tabular-nums;white-space:nowrap}._cellCurrent_11f9a_204 ._wn_11f9a_164{color:var(--ink-900)}._meetFlag_11f9a_256{position:absolute;top:0;font-size:10px;color:var(--today-ink);transform:translate(-50%);font-weight:600;display:inline-flex;align-items:center;gap:3px;pointer-events:none;white-space:nowrap}._meetFlag_11f9a_256:before{content:"◆";color:var(--today);font-size:9px}._meetFlag_11f9a_256[data-icons]:before{content:none}._empty_11f9a_293 ._weekCell_11f9a_124,._cellEmpty_11f9a_294{background:var(--ink-100);border-top-color:var(--ink-200);border-style:dashed}._empty_11f9a_293 ._wd_11f9a_165,._cellEmpty_11f9a_294 ._wd_11f9a_165{color:var(--ink-400)}._rail_11f9a_307{padding:16px 16px 18px;display:flex;flex-direction:column;min-height:0;max-height:100%}._rail_11f9a_307 ._row1_11f9a_14{margin-bottom:4px}._phaseList_11f9a_319{overflow-y:auto;scrollbar-width:thin;scrollbar-color:var(--ink-300) transparent;display:flex;flex-direction:column;gap:4px;margin-top:10px}._phaseList_11f9a_319::-webkit-scrollbar{width:6px}._phaseList_11f9a_319::-webkit-scrollbar-thumb{background:var(--ink-300);border-radius:3px}._phaseRow_11f9a_338{display:grid;grid-template-columns:4px 1fr auto;gap:10px;align-items:center;padding:8px 8px 8px 0;border-radius:var(--r-sm);font-family:var(--font-body)}._rule_11f9a_348{align-self:stretch;border-radius:2px;background:var(--ink-200)}._phaseRowBase_11f9a_354 ._rule_11f9a_348{background:var(--mode-base)}._phaseRowBuild_11f9a_358 ._rule_11f9a_348{background:var(--mode-build)}._phaseRowCompetition_11f9a_362 ._rule_11f9a_348{background:var(--mode-competition)}._phaseRowTaper_11f9a_366 ._rule_11f9a_348{background:var(--mode-taper)}._phaseRowRecovery_11f9a_370 ._rule_11f9a_348{background:var(--mode-recovery)}._name_11f9a_374{font-size:12.5px;font-weight:600;color:var(--ink-700);letter-spacing:.02em;text-transform:uppercase}._wks_11f9a_382{font-size:11px;font-weight:500;color:var(--ink-500);font-variant-numeric:tabular-nums}._phaseRowCurrent_11f9a_389{background:var(--today-soft)}._phaseRowCurrent_11f9a_389 ._name_11f9a_374{color:var(--today-ink)}._phaseRowPast_11f9a_397 ._name_11f9a_374{color:var(--ink-400)}._seasonRail_4n9ux_15{display:none;background:var(--paper);padding:28px 22px 32px;flex-direction:column;gap:16px;min-width:0;min-height:0;scrollbar-width:thin;scrollbar-color:var(--ink-300) transparent}@media (min-width: 1024px){._seasonRail_4n9ux_15{display:flex;overflow-y:auto;position:sticky;top:0;align-self:start;max-height:100vh}}._seasonRail_4n9ux_15::-webkit-scrollbar{width:6px}._seasonRail_4n9ux_15::-webkit-scrollbar-thumb{background:var(--ink-300);border-radius:3px}._seasonRail_4n9ux_15::-webkit-scrollbar-track{background:transparent}._head_4n9ux_96{display:flex;flex-direction:column;gap:4px;font-family:var(--font-body)}._kicker_4n9ux_103{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-500);font-weight:600;display:flex;justify-content:space-between;align-items:center}._approved_4n9ux_114{color:var(--ok);font-weight:700;font-size:10.5px}._name_4n9ux_120{font-family:var(--font-display);font-size:22px;letter-spacing:-.01em;line-height:1.2;margin:6px 0 0;color:var(--ink-900);font-weight:400}._sub_4n9ux_130{font-size:12px;color:var(--ink-500);margin-top:4px;font-variant-numeric:tabular-nums}._group_4n9ux_137{display:flex;flex-direction:column;gap:2px}._grpHead_4n9ux_143{display:flex;align-items:center;gap:8px;padding:6px 8px 4px;font-size:10.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;font-family:var(--font-body)}._swatch_4n9ux_155{width:8px;height:8px;border-radius:2px;flex-shrink:0}._meta_4n9ux_165{margin-left:auto;font-weight:500;color:var(--ink-500);font-variant-numeric:tabular-nums}._grpHeadBase_4n9ux_172{color:var(--mode-base-fg)}._grpHeadBase_4n9ux_172 ._swatch_4n9ux_155{background:var(--mode-base)}._grpHeadBuild_4n9ux_178{color:var(--mode-build-fg)}._grpHeadBuild_4n9ux_178 ._swatch_4n9ux_155{background:var(--mode-build)}._grpHeadCompetition_4n9ux_184{color:var(--mode-competition-fg)}._grpHeadCompetition_4n9ux_184 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0;min-width:96px;overflow:hidden;position:relative}._swimlane_1epee_350+._swimlane_1epee_350{border-left-width:3px}._swimlaneIcon_1epee_382{font-size:14px;flex-shrink:0}._swimlaneLabel_1epee_387{font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._swimlaneRange_1epee_394{color:var(--ink-700);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:11px}._swimlaneMeet_1epee_401{margin-left:auto;font-size:13px;flex-shrink:0}._nowMarker_1epee_407{position:absolute;top:-8px;bottom:-8px;width:2px;background:var(--today, #ffc800);pointer-events:none;transform:translate(-50%)}._nowMarker_1epee_407:after{content:"Now";position:absolute;top:-16px;left:50%;transform:translate(-50%);background:var(--today, #ffc800);color:var(--ink-900);font-size:10px;font-weight:700;letter-spacing:.04em;padding:2px 6px;border-radius:999px;white-space:nowrap}._swimlaneCount_1epee_435{display:none}@media (max-width: 600px){._swimlane_1epee_350{min-width:52px;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 6px}._swimlaneIcon_1epee_382{display:none}._swimlaneLabel_1epee_387{font-size:12px}._swimlaneRange_1epee_394{display:none}._swimlaneCount_1epee_435{display:block;font-size:11px;color:var(--ink-700)}}._weekGridWrap_1epee_471{background:var(--paper);border-radius:var(--r-xl);padding:20px 24px 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reduce){._generatingStageCopy_1epee_1024{transition:none}}._swimlaneSkeleton_1epee_1055{display:flex;height:56px;width:100%;gap:6px}._swimlaneSkeletonMobile_1epee_1062{flex-direction:column;height:auto;gap:8px}._swimlaneSkeletonSegment_1epee_1068{display:flex;align-items:center;justify-content:center;border-radius:8px;border:1.5px dashed var(--ink-300);background:transparent;color:var(--ink-400);font-size:11px;font-weight:600;min-width:0;transition:background .28s var(--ease-std),color .28s var(--ease-std),border-color .28s var(--ease-std),opacity .28s var(--ease-std)}._swimlaneSkeletonSegmentMobile_1epee_1084{display:grid;grid-template-columns:1fr auto;gap:12px;padding:10px 14px;border-radius:10px;font-size:13px;font-weight:700}._swimlaneSkeletonSegmentFilled_1epee_1097{border-style:solid;border-color:var(--seg-mode-border);background:var(--seg-mode-bg-strong);color:var(--seg-mode-fg)}._swimlaneSkeletonLabel_1epee_1104{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._swimlaneSkeletonWeeks_1epee_1110{font-size:11px;font-weight:600;color:var(--ink-500);font-variant-numeric:tabular-nums}._swimlaneSkeletonSegmentFilled_1epee_1097 ._swimlaneSkeletonWeeks_1epee_1110{color:var(--ink-700)}@keyframes _phasePulse_1epee_1{0%,to{opacity:1}50%{opacity:.62}}._swimlaneSkeletonSegmentPulse_1epee_1144{animation:_phasePulse_1epee_1 1.6s var(--ease-std) infinite}@media (prefers-reduced-motion: reduce){._swimlaneSkeletonSegment_1epee_1068{transition:none}._swimlaneSkeletonSegmentPulse_1epee_1144{animation:none;opacity:.7}}._esCard_1epee_1168{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--ink-200);border-radius:var(--r-lg);padding:24px 22px;text-align:center}._esCardPast_1epee_1179{background:var(--cream-2)}._esGlyph_1epee_1184{display:flex;align-items:center;justify-content:center;height:48px;margin-bottom:16px}._esSkyline_1epee_1195{align-items:flex-end;gap:4px}._esSkylineSlice_1epee_1200{width:26px;border:1.5px solid;border-radius:5px;box-sizing:border-box}._esSliceBase_1epee_1207{height:20px;background:var(--mode-base-bg);border-color:var(--mode-base-border)}._esSliceBuild_1epee_1212{height:28px;background:var(--mode-build-bg);border-color:var(--mode-build-border)}._esSliceComp_1epee_1217{height:36px;background:var(--mode-competition-bg);border-color:var(--mode-competition-border)}._esSliceTaper_1epee_1222{height:24px;background:var(--mode-taper-bg);border-color:var(--mode-taper-border)}._esSliceRecovery_1epee_1227{height:16px;background:var(--mode-recovery-bg);border-color:var(--mode-recovery-border)}._esTile_1epee_1234{width:44px;height:44px;border-radius:var(--r-md);background:var(--ink-100);border:1.5px solid var(--ink-200);box-sizing:border-box;display:grid;place-items:center;font-family:var(--font-display, "Instrument Serif", Georgia, serif);font-size:20px;color:var(--ink-700)}._esTilePast_1epee_1248{background:var(--ink-200);border-color:var(--ink-300);color:var(--ink-400)}._esKicker_1epee_1254{font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-500);margin-bottom:6px}._esKickerPast_1epee_1263{color:var(--ink-400)}._esPassedChip_1epee_1268{background:var(--ink-200);border-radius:4px;padding:1px 5px;color:var(--ink-500)}._esTitle_1epee_1275{font-family:var(--font-display, "Instrument Serif", Georgia, serif);font-size:22px;letter-spacing:-.01em;line-height:1.15;color:var(--ink-900);margin:0 0 7px}._esTitlePast_1epee_1284{color:var(--ink-700)}._esBody_1epee_1288{font-size:13px;line-height:1.55;color:var(--ink-500);margin:0 0 16px}._esActions_1epee_1297{margin-top:auto}._esPrimary_1epee_1301{display:flex;align-items:center;justify-content:center;width:100%;height:42px;border:none;border-radius:var(--r-pill);background:var(--signal);color:var(--paper);font-size:13.5px;font-weight:600;text-decoration:none;cursor:pointer;transition:opacity .15s ease}._esPrimary_1epee_1301:hover:not(:disabled){opacity:.92}._esPrimary_1epee_1301:disabled{opacity:.55;cursor:not-allowed}._esSecondary_1epee_1327{display:block;margin:9px auto 0;padding:4px 0;background:none;border:none;font-size:12.5px;font-weight:600;color:var(--ink-500);text-decoration:none;cursor:pointer;transition:opacity .15s ease}._esSecondary_1epee_1327:hover:not(:disabled){opacity:.7}._esSecondarySignal_1epee_1347{color:var(--signal)}._esError_1epee_1351{margin:12px auto 0;padding:10px 14px;border-radius:var(--r-sm);background:var(--danger-soft, rgba(217, 58, 79, .1));border:1px solid rgba(217,58,79,.35);font-size:13px;color:var(--ink-900)}._missingWeek_1epee_1363{background:var(--paper);border-radius:var(--r-xl);padding:56px 28px;text-align:center;box-shadow:var(--shadow-sm)}._missingWeekIcon_1epee_1372{font-size:36px;display:block;margin-bottom:12px}._missingWeekIllustration_1epee_1374{display:flex;justify-content:center;margin-bottom:14px}._weekRail_1epee_1393{display:grid;grid-template-columns:1fr auto 1fr;gap:16px;margin-top:18px;padding:14px 18px;background:var(--paper);border-radius:var(--r-lg);box-shadow:var(--shadow-sm);align-items:center}._weekRailLeft_1epee_1405,._weekRailRight_1epee_1406{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--ink-700);text-decoration:none;transition:color .12s 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14px}._weekRailLeft_1epee_1405{grid-area:left}._weekRailRight_1epee_1406{grid-area:right}._weekRailCenter_1epee_1445{grid-area:center;text-align:center}}._weekRail_1epee_1393._weekRailCompact_1epee_1489{grid-template-columns:1fr auto 1fr;grid-template-areas:none;gap:10px;margin-top:12px;margin-bottom:12px;padding:8px 12px}._weekRailCompact_1epee_1489 ._weekRailLeft_1epee_1405,._weekRailCompact_1epee_1489 ._weekRailRight_1epee_1406{grid-area:auto;min-height:44px}._weekRailCompact_1epee_1489 ._weekRailRight_1epee_1406{text-align:right}._weekRailCompact_1epee_1489 ._weekRailCenter_1epee_1445{grid-area:auto;text-align:center}._weekRailCompact_1epee_1489 ._weekRailGlyph_1epee_1525{color:var(--ink-400);font-size:15px}@media (min-width: 1024px){._weekRail_1epee_1393._weekRailCompact_1epee_1489{display:none}}._missingWeekTitle_1epee_1546{font-family:var(--font-display);font-size:22px;margin:0 0 8px;line-height:1.2}._missingWeekContext_1epee_1554{font-size:13px;color:var(--ink-500);margin:0 0 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40%}}._backdrop_8dvmm_7{position:fixed;top:0;right:0;bottom:0;left:0;z-index:110;background:#0e1a3361;display:flex;align-items:flex-end;justify-content:center}._card_8dvmm_20{background:var(--surface, #fff);width:100%;max-width:480px;border-radius:var(--r-lg) var(--r-lg) 0 0;padding:20px 16px calc(16px + env(safe-area-inset-bottom,0px));box-shadow:0 -8px 32px #0e1a332e;animation:_rpeRise_8dvmm_1 .24s cubic-bezier(.2,.9,.3,1.1);text-align:center}@media (min-width: 1024px){._backdrop_8dvmm_7{align-items:center}._card_8dvmm_20{max-width:420px;border-radius:var(--r-lg);padding:24px 20px 18px;animation-name:_rpePop_8dvmm_1}}@keyframes _rpeRise_8dvmm_1{0%{transform:translateY(24px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes _rpePop_8dvmm_1{0%{transform:scale(.94);opacity:0}to{transform:scale(1);opacity:1}}@media (prefers-reduced-motion: reduce){._card_8dvmm_20{animation:none}}._question_8dvmm_71{margin:0;font-size:1rem;font-weight:700;color:var(--text-strong, var(--text-primary, #1b2a4e))}._sub_8dvmm_78{margin:4px 0 14px;font-size:.75rem;color:var(--text-muted, #6b7280)}._chips_8dvmm_84{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}._chip_8dvmm_84{min-height:44px;border:1.5px solid transparent;border-radius:var(--r-pill);font-size:1rem;font-weight:700;cursor:pointer;transition:transform .12s ease;color:#fff}._chip_8dvmm_84:active{transform:scale(.94)}._picked_8dvmm_105{border-color:var(--signal, #1b2a4e);transform:scale(1.06)}._band-easy_8dvmm_110{background:var(--ok, #0f7a5a)}._band-moderate_8dvmm_113{background:var(--warn, #d89422)}._band-hard_8dvmm_116{background:color-mix(in srgb,var(--warn, #d89422) 45%,var(--danger, #d93a4f))}._band-max_8dvmm_119{background:var(--danger, #d93a4f)}._axis_8dvmm_123{display:flex;justify-content:space-between;margin-top:8px;font-size:.65rem;letter-spacing:.04em;text-transform:uppercase;color:var(--text-muted, #6b7280)}._skip_8dvmm_133{margin-top:14px;min-height:44px;padding:0 18px;background:none;border:none;font-size:.8rem;font-weight:600;color:var(--text-muted, #6b7280);cursor:pointer;text-decoration:underline;text-underline-offset:3px}._distance_8dvmm_148{margin-top:16px;padding-top:14px;border-top:1px solid var(--border, rgba(14, 26, 51, .1));text-align:center}._distanceLabel_8dvmm_155{margin:0 0 8px;font-size:.8rem;font-weight:600;color:var(--text-strong, var(--text-primary, #1b2a4e))}._distanceRow_8dvmm_162{display:flex;gap:8px;align-items:center;justify-content:center}._commitSave_8dvmm_171{display:block;width:100%;min-height:48px;margin-top:16px;padding:0 16px;border:none;border-radius:var(--r-md);font-size:.95rem;font-weight:700;color:#fff;background:var(--signal, #1b2a4e);cursor:pointer}._commitSave_8dvmm_171:disabled{opacity:.5;cursor:default}._distanceInput_8dvmm_191{width:84px;min-height:44px;border:1.5px solid var(--border, rgba(14, 26, 51, .18));border-radius:var(--r-sm);padding:0 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var(--ease-std)}._thinkingRow_1o8mm_104[data-state=done] ._thinkingLabel_1o8mm_154{color:var(--ink-500)}._thinkingRow_1o8mm_104[data-state=active] ._thinkingLabel_1o8mm_154{font-weight:600}@keyframes _thinkingSpin_1o8mm_136{to{transform:rotate(360deg)}}._reveal_1o8mm_176{width:100%;max-width:920px;display:grid;grid-template-columns:1fr 400px;gap:48px;align-items:center}._revealMain_1o8mm_185{animation:_fadeUp_1o8mm_1 .52s var(--ease-celebrate) both;min-width:0}._kicker_1o8mm_190{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--today-ink);margin-bottom:10px}._title_1o8mm_199{font-family:"Instrument Serif",Georgia,serif;font-size:46px;line-height:1.05;letter-spacing:-.01em;color:var(--ink-900);margin:0 0 14px;font-weight:400}._titleEm_1o8mm_209{font-style:italic;color:var(--signal)}._sub_1o8mm_214{font-size:15px;color:var(--ink-700);line-height:1.6;margin:0 0 28px;max-width:400px}._firstMessageCard_1o8mm_222{background:var(--ink-900);color:var(--paper);border-radius:var(--r-lg);padding:22px;margin-bottom:28px;max-width:440px;animation:_fadeUp_1o8mm_1 .52s var(--ease-celebrate) both;animation-delay:.55s}._firstMessageHeader_1o8mm_233{display:flex;align-items:center;gap:10px;margin-bottom:12px}._firstMessageDot_1o8mm_240{width:10px;height:10px;border-radius:50%;background:var(--today);flex-shrink:0}._firstMessageKicker_1o8mm_248{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--today)}._firstMessageBody_1o8mm_256{font-family:"Instrument Serif",Georgia,serif;font-size:20px;line-height:1.4;letter-spacing:-.005em;color:var(--paper)}._ctaRow_1o8mm_264{display:flex;align-items:center;flex-wrap:wrap;gap:20px;animation:_fadeUp_1o8mm_1 .52s var(--ease-celebrate) both;animation-delay:.7s}._cta_1o8mm_264{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:15px 36px;background:var(--signal);color:var(--paper);border:none;border-radius:var(--r-pill);font-family:inherit;font-size:15px;font-weight:700;cursor:pointer;transition:background var(--dur-quick) var(--ease-std);text-decoration:none}._cta_1o8mm_264:hover{background:var(--signal-deep)}._cta_1o8mm_264:focus-visible{box-shadow:var(--shadow-focus);outline:none}._changeAnswers_1o8mm_303{background:none;border:none;padding:6px 4px;font:inherit;font-size:13px;color:var(--ink-500);text-decoration:underline;text-underline-offset:3px;cursor:pointer;border-radius:var(--r-sm)}._changeAnswers_1o8mm_303:hover{color:var(--ink-700)}._changeAnswers_1o8mm_303:focus-visible{box-shadow:var(--shadow-focus);outline:none}._coachColumn_1o8mm_327{display:flex;flex-direction:column;gap:10px;min-width:0}._coachColumnLabel_1o8mm_334{font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#00000061;margin-bottom:2px}._coachCard_1o8mm_343{--coach-color: var(--signal);position:relative;display:flex;align-items:center;gap:14px;background:var(--paper);border:1px solid rgba(15,20,18,.08);border-radius:14px;padding:13px 16px 13px 19px;box-shadow:0 1px 2px #0f14120d;animation:_fadeUp_1o8mm_1 .42s var(--ease-celebrate) both;animation-delay:calc(.15s + var(--coach-index, 0) * .09s)}._coachRule_1o8mm_359{position:absolute;left:0;top:10px;bottom:10px;width:3px;border-radius:2px;background:var(--coach-color)}._coachAvatar_1o8mm_369{width:38px;height:38px;border-radius:50%;background:var(--coach-color);color:var(--paper);display:grid;place-items:center;flex-shrink:0;font-family:"Instrument Serif",Georgia,serif;font-size:15px;font-weight:700}._coachBody_1o8mm_383{display:flex;flex-direction:column;gap:1px;min-width:0}._coachName_1o8mm_390{font-size:14.5px;font-weight:600;color:var(--ink-900);line-height:1.25}._coachDesc_1o8mm_397{font-size:12px;color:var(--ink-500);line-height:1.4}@keyframes _fadeUp_1o8mm_1{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 900px){._chapterChrome_1o8mm_30{padding:18px 20px 0}._chapterProgress_1o8mm_48{width:160px}._stage_1o8mm_77{padding:24px 20px 48px}._reveal_1o8mm_176{display:flex;flex-direction:column;max-width:520px;gap:28px}._title_1o8mm_199{font-size:34px}._thinkingTitle_1o8mm_95{font-size:22px}}._errorChip_1o8mm_448{display:flex;align-items:flex-start;gap:8px;margin:12px 0 0;padding:10px 14px;background:var(--danger-soft, rgba(216, 87, 65, .1));color:var(--danger, #b04a32);border-radius:var(--r-sm, 8px);font-family:DM Sans,sans-serif;font-size:12.5px;font-weight:600;letter-spacing:.005em;max-width:360px;animation:_errorChipSlideUp_1o8mm_1 .2s var(--ease-std, ease-out)}._errorChip_1o8mm_448:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--danger, #b04a32);flex-shrink:0;margin-top:5px}._errorChipAction_1o8mm_483{color:inherit;font-weight:700;text-decoration:underline;text-underline-offset:2px;white-space:nowrap}@keyframes _errorChipSlideUp_1o8mm_1{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){._thinking_1o8mm_87,._revealMain_1o8mm_185,._firstMessageCard_1o8mm_222,._ctaRow_1o8mm_264,._coachCard_1o8mm_343,._errorChip_1o8mm_448,._thinkingSpinner_1o8mm_136{animation:none}._thinkingRow_1o8mm_104,._thinkingLabel_1o8mm_154,._cta_1o8mm_264{transition:none}}._panel_16q9c_4{background:var(--paper);border:1px solid var(--ink-150, var(--ink-200));border-radius:var(--r-md);padding:20px}._heading_16q9c_11{font-family:"Instrument Serif",serif;font-size:22px;font-weight:400;color:var(--ink-900);margin:0 0 8px}._lede_16q9c_19{font-size:13px;color:var(--ink-500);line-height:1.55;margin:0 0 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1024px){._lists_1ydcv_19{flex-direction:row;gap:14px}._canSee_1ydcv_31,._staysPrivate_1ydcv_32{flex:1 1 0}}._canSee_1ydcv_31{border:1px solid var(--ink-200);border-radius:var(--r-md);padding:12px 14px}._canSeeKicker_1ydcv_43{font-size:11.5px;font-weight:600;letter-spacing:.02em;color:var(--ink-500);margin-bottom:8px}._staysPrivate_1ydcv_32{background:var(--signal-soft);border-radius:var(--r-md);padding:12px 14px}._privateKicker_1ydcv_57{display:flex;align-items:center;gap:6px;font-size:11.5px;font-weight:600;color:var(--signal);margin-bottom:8px}._privateLock_1ydcv_67{display:inline-flex;color:var(--signal)}._rowList_1ydcv_72{display:flex;flex-direction:column;gap:7px}._seeRow_1ydcv_78,._privateRow_1ydcv_79{display:flex;align-items:flex-start;gap:8px;font-size:12.5px;line-height:1.4}._seeRow_1ydcv_78{color:var(--ink-700)}._okIcon_1ydcv_91{display:inline-flex;flex:0 0 auto;margin-top:1px;color:var(--ok)}._privateRow_1ydcv_79{color:var(--ink-500)}._lockIcon_1ydcv_102{display:inline-flex;flex:0 0 auto;margin-top:1px;color:var(--ink-500)}._form_1ydcv_110{display:flex;flex-direction:column;gap:8px}._fieldLabel_1ydcv_116{font-size:12px;font-weight:600;color:var(--ink-700)}._input_1ydcv_127{width:100%;box-sizing:border-box;height:44px;padding:0 12px;font-size:16px;color:var(--ink-900);background:var(--paper);border:1px solid var(--ink-200);border-radius:var(--r-sm)}._input_1ydcv_127:focus-visible{outline:2px solid var(--signal);outline-offset:1px}._primaryPill_1ydcv_144{width:100%;height:48px;border:none;border-radius:var(--r-pill);background:var(--signal);color:var(--paper);font-size:15px;font-weight:700;cursor:pointer;transition:opacity var(--dur-std) var(--ease-std)}._primaryPill_1ydcv_144:disabled{opacity:.5;cursor:default}._note_1ydcv_162{margin:0;text-align:center;font-size:11.5px;line-height:1.5;color:var(--ink-400)}._skipWrap_1ydcv_171{display:flex;flex-direction:column;align-items:center;gap:3px}._skipBtn_1ydcv_178{min-height:44px;padding:0 8px;background:none;border:none;font-size:13.5px;font-weight:600;color:var(--ink-500);text-decoration:underline;text-underline-offset:3px;cursor:pointer}._skipHelper_1ydcv_191{margin:0;font-size:11.5px;color:var(--ink-400)}._notice_1ydcv_198{margin:0;padding:10px 14px;font-size:13px;line-height:1.45;color:var(--ok);background:var(--ok-soft);border-radius:var(--r-sm)}._pendingRow_1ydcv_208{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:10px 14px;border:1px dashed var(--ink-200);border-radius:var(--r-sm)}._pendingEmail_1ydcv_218{font-size:13px;font-weight:600;color:var(--ink-700)}._pendingStatus_1ydcv_224{font-size:12px;color:var(--ink-500);margin-right:auto}._withdrawBtn_1ydcv_230{min-height:32px;padding:0 12px;background:none;border:1px solid var(--ink-200);border-radius:var(--r-sm);font-size:12.5px;color:var(--ink-500);cursor:pointer}._subNote_1ydcv_241{margin:0;text-align:center;font-size:11.5px;color:var(--ink-400)}._errorNote_1ydcv_248{margin:0;font-size:12.5px;color:var(--danger)}@media (prefers-reduced-motion: reduce){._primaryPill_1ydcv_144{transition:none}}._selects_1kn7n_4{display:flex;gap:10px;margin:4px 0 14px}._select_1kn7n_4{flex:1;min-width:0;font:inherit;font-size:16px;color:var(--ink-900);background:var(--paper);border:1px solid var(--ink-200);border-radius:var(--r-sm, 8px);padding:10px 12px}._select_1kn7n_4:focus-visible{outline:2px solid var(--signal);outline-offset:2px}._hint_1kn7n_30{margin:10px 0 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rgba(15,20,18,.04);--focus-color: var(--signal);--focus-gap: var(--paper);--focus-offset: 2px;--focus-ring: 2px solid var(--focus-color);--shadow-focus: 0 0 0 2px var(--focus-gap), 0 0 0 4px var(--focus-color);--hit-min: 44px;--hit-min-dense: 24px;--hit-min-admin: 32px;--dur-quick: .12s;--dur-std: .2s;--dur-slow: .32s;--dur-celebrate: .52s;--ease-std: cubic-bezier(.2, 0, 0, 1);--ease-celebrate: cubic-bezier(.34, 1.56, .64, 1);--bp-comfortable: 601px;--bp-default: 1024px;--bp-wide: 1280px;--bp-ultra: 1920px;--shell-cap-comfortable: 720px;--shell-cap-default: 1280px;--shell-cap-wide: 1600px;--shell-cap-ultra: 1920px;--nav-width: 240px;--rail-default: 300px;--rail-wide: 320px;--rail-ultra: 320px;--status-saving-bg: rgba(91, 97, 94, .1);--status-saved-bg: rgba(15, 122, 90, .1);--status-error-bg: rgba(217, 58, 79, .1);--settings-innernav-w: 180px;--settings-innernav-w-wide: 200px;--sheet-handle-h: 4px;--sheet-handle-w: 40px;--sheet-handle-color: var(--ink-300);--sheet-header-h: 56px;--danger-rule-w: 3px;--pr-pulse-bg: var(--today-soft);--pr-pulse-dur: var(--dur-celebrate);--vitd-low-fg: var(--mode-recovery-fg);--vitd-low-bg: var(--mode-recovery-bg);--vitd-elevated-fg: var(--mode-build-fg);--vitd-elevated-bg: var(--mode-build-bg);--vitd-high-fg: var(--danger);--vitd-high-bg: var(--danger-soft);--pace-vdot: var(--signal);--pace-easy: var(--mode-recovery);--pace-tempo: var(--mode-base);--pace-interval: var(--mode-build);--pace-race: var(--mode-competition);--pace-long: var(--mode-taper);--calibration-rule: var(--ink-200);--dur-preview-fade: .18s;--rail-w-full: var(--nav-width);--rail-w-collapsed: 64px;--rail-w-bottom: 64px;--rail-pad-y: 28px;--rail-pad-x: 16px;--route-back-pad: 8px 12px;--badge-w: 18px;--badge-bg: var(--signal);--badge-fg: var(--paper);--badge-font-size: 10px;--bell-dropdown-w: 380px;--bell-dropdown-w-ultra: 420px;--toast-bg-success: var(--ok);--toast-fg-success: var(--paper);--toast-dur: 3s;--diag-hint-fg: var(--ink-500);--proactive-banner-bg: var(--today-soft);--proactive-banner-fg: var(--today-ink);--proactive-rule-w: 3px;--shimmer-bg: linear-gradient(90deg, var(--cream) 0%, var(--ink-100) 50%, var(--cream) 100%);--shimmer-dur: 1.4s;--team-main-w: 760px;--modal-w-default: 480px;--modal-w-wide: 520px;--modal-w-ultra: 640px;--sheet-w-default: 620px;--sheet-w-ultra: 760px;--card-bg: var(--paper);--card-border: 1px solid var(--ink-200);--card-radius: var(--r-md);--card-pad-y: var(--space-5);--card-pad-x: var(--space-5);--card-shadow: none;--section-heading-size: 16px;--section-heading-weight: 600;--section-heading-tracking: .005em;--section-heading-color: var(--ink-900);--btn-md-pad-y: 10px;--btn-md-pad-x: 18px;--btn-md-font: 14px;--btn-md-weight: 600;--btn-md-pad: var(--btn-md-pad-y) var(--btn-md-pad-x);--btn-sm-pad-y: 6px;--btn-sm-pad-x: 12px;--btn-sm-font: 13px;--btn-sm-weight: 500;--btn-sm-pad: var(--btn-sm-pad-y) var(--btn-sm-pad-x);--kudo-coach-rule-color: var(--c-training);--kudo-coach-rule-w: 3px;--kudo-self-bg: var(--signal-soft);--tip-card-bg: var(--cream-2);--tip-card-border: 1px solid var(--ink-200);--tip-card-radius: var(--r-md);--tip-card-active-bg: var(--paper);--num-feature: "tnum" 1, "lnum" 1;--hero-rule-w: 3px;--hero-rule-neutral: var(--ink-200);--daysdone-seg-size: 12px;--daysdone-seg-gap: 3px;--daysdone-seg-on: var(--today);--daysdone-seg-off: var(--ink-200);--daysdone-seg-rest: var(--ink-100);--daysdone-today-ring: var(--ink-900);--reward-rule: var(--ink-200);--reward-sep: var(--ink-200);--reward-ripple-color: var(--today);--reward-ripple-dur: .62s;--readiness-min-w: 188px;--readiness-stripe: repeating-linear-gradient(135deg, var(--cream-2) 0 8px, var(--cream) 8px 16px);--readiness-border: 1px dashed var(--ink-300);--readiness-border-wired: 1px solid var(--ink-200);--readiness-band-primed: var(--ok);--readiness-band-caution: var(--warn);--readiness-band-low: var(--danger);--notif-sheet-max-h: 72vh;--notif-scrim-bg: rgba(15, 20, 18, .36);--notif-sheet-radius: var(--r-lg)}.onDark{--focus-color: var(--paper);--focus-gap: var(--ink-900)}@keyframes pr-pulse{0%{background:var(--paper)}20%{background:var(--pr-pulse-bg)}to{background:var(--paper)}}.pr-badge.is-pulsing{animation:pr-pulse var(--pr-pulse-dur) var(--ease-celebrate) 1}.statusChip{display:inline-flex;align-items:center;gap:5px;padding:2px 8px;border-radius:var(--r-pill);font-size:11px;font-weight:600;letter-spacing:.02em;font-variant-numeric:tabular-nums}.statusChip[data-state=saving]{background:var(--status-saving-bg);color:var(--ink-500)}.statusChip[data-state=saved]{background:var(--status-saved-bg);color:var(--ok)}.statusChip[data-state=error]{background:var(--status-error-bg);color:var(--danger)}.statusChip .dot{width:6px;height:6px;border-radius:50%;background:currentColor}:root{--dur-oauth-spinner: .8s}:root{--route-lift: #6E8AD0;--acc-good: #7FD4AE;--acc-poor: #F0A4B0}.tr-page-heading{font-size:24px;font-weight:600;letter-spacing:-.01em}.tr-empty-heading{font-family:"Instrument Serif",Georgia,serif;font-size:34px;font-style:italic;font-weight:400;letter-spacing:-.01em;line-height:1.1}.tr-avatar{line-height:1}body{font-feature-settings:var(--num-feature, "tnum" 1, "lnum" 1)}:root[data-rosa-v11]{--rosa: #963D52;--rosa-soft: rgba(150, 61, 82, .1);--rosa-lift: #E39BAE}html,body{height:100%;overflow-x:clip}html{background:var(--cream)}body{background:var(--cream);color:var(--ink-900);font-family:DM Sans,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;font-size:16px;line-height:1.5}#root{min-height:100%;overflow-x:clip}@media (max-width: 600px){#root{padding-bottom:calc(var(--rail-w-bottom, 64px) + env(safe-area-inset-bottom,0px))}}.serif{font-family:"Instrument Serif",Georgia,serif;font-weight:400;letter-spacing:-.01em}.tnum{font-variant-numeric:tabular-nums}html.native-app body{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}html.native-app nav[aria-label="Primary navigation"]{padding-bottom:env(safe-area-inset-bottom)}html.native-app:after{content:"";position:fixed;top:0;left:0;right:0;height:env(safe-area-inset-top);background:var(--cream);z-index:1000;pointer-events:none}html.native-app header{top:env(safe-area-inset-top)}