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1024px){._lists_1ydcv_19{flex-direction:row;gap:14px}._canSee_1ydcv_31,._staysPrivate_1ydcv_32{flex:1 1 0}}._canSee_1ydcv_31{border:1px solid var(--ink-200);border-radius:var(--r-md);padding:12px 14px}._canSeeKicker_1ydcv_43{font-size:11.5px;font-weight:600;letter-spacing:.02em;color:var(--ink-500);margin-bottom:8px}._staysPrivate_1ydcv_32{background:var(--signal-soft);border-radius:var(--r-md);padding:12px 14px}._privateKicker_1ydcv_57{display:flex;align-items:center;gap:6px;font-size:11.5px;font-weight:600;color:var(--signal);margin-bottom:8px}._privateLock_1ydcv_67{display:inline-flex;color:var(--signal)}._rowList_1ydcv_72{display:flex;flex-direction:column;gap:7px}._seeRow_1ydcv_78,._privateRow_1ydcv_79{display:flex;align-items:flex-start;gap:8px;font-size:12.5px;line-height:1.4}._seeRow_1ydcv_78{color:var(--ink-700)}._okIcon_1ydcv_91{display:inline-flex;flex:0 0 auto;margin-top:1px;color:var(--ok)}._privateRow_1ydcv_79{color:var(--ink-500)}._lockIcon_1ydcv_102{display:inline-flex;flex:0 0 auto;margin-top:1px;color:var(--ink-500)}._form_1ydcv_110{display:flex;flex-direction:column;gap:8px}._fieldLabel_1ydcv_116{font-size:12px;font-weight:600;color:var(--ink-700)}._input_1ydcv_127{width:100%;box-sizing:border-box;height:44px;padding:0 12px;font-size:16px;color:var(--ink-900);background:var(--paper);border:1px solid var(--ink-200);border-radius:var(--r-sm)}._input_1ydcv_127:focus-visible{outline:2px solid var(--signal);outline-offset:1px}._primaryPill_1ydcv_144{width:100%;height:48px;border:none;border-radius:var(--r-pill);background:var(--signal);color:var(--paper);font-size:15px;font-weight:700;cursor:pointer;transition:opacity var(--dur-std) var(--ease-std)}._primaryPill_1ydcv_144:disabled{opacity:.5;cursor:default}._note_1ydcv_162{margin:0;text-align:center;font-size:11.5px;line-height:1.5;color:var(--ink-400)}._skipWrap_1ydcv_171{display:flex;flex-direction:column;align-items:center;gap:3px}._skipBtn_1ydcv_178{min-height:44px;padding:0 8px;background:none;border:none;font-size:13.5px;font-weight:600;color:var(--ink-500);text-decoration:underline;text-underline-offset:3px;cursor:pointer}._skipHelper_1ydcv_191{margin:0;font-size:11.5px;color:var(--ink-400)}._notice_1ydcv_198{margin:0;padding:10px 14px;font-size:13px;line-height:1.45;color:var(--ok);background:var(--ok-soft);border-radius:var(--r-sm)}._pendingRow_1ydcv_208{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:10px 14px;border:1px dashed var(--ink-200);border-radius:var(--r-sm)}._pendingEmail_1ydcv_218{font-size:13px;font-weight:600;color:var(--ink-700)}._pendingStatus_1ydcv_224{font-size:12px;color:var(--ink-500);margin-right:auto}._withdrawBtn_1ydcv_230{min-height:32px;padding:0 12px;background:none;border:1px solid var(--ink-200);border-radius:var(--r-sm);font-size:12.5px;color:var(--ink-500);cursor:pointer}._subNote_1ydcv_241{margin:0;text-align:center;font-size:11.5px;color:var(--ink-400)}._errorNote_1ydcv_248{margin:0;font-size:12.5px;color:var(--danger)}@media (prefers-reduced-motion: reduce){._primaryPill_1ydcv_144{transition:none}}._selects_1wpz7_4{display:flex;gap:10px;margin:4px 0 14px}._select_1wpz7_4{flex:1;min-width:0;font:inherit;font-size:16px;color:var(--ink-900);background:var(--paper);border:1px solid var(--ink-200);border-radius:var(--r-sm, 8px);padding:10px 12px}._select_1wpz7_4:focus-visible{outline:2px solid var(--signal);outline-offset:2px}._hint_1wpz7_30{margin:10px 0 0;font-size:12.5px;line-height:1.5;color:var(--ink-500)}._note_1wpz7_37{margin:12px 0 0;font-size:13px;line-height:1.5;color:var(--ink-500)}._holdBody_1wpz7_46{margin:4px 0 18px;font-size:15px;line-height:1.6;color:var(--ink-700)}._holdBack_1wpz7_53{display:block;margin:14px auto 0;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;padding:6px 8px;font:inherit;font-size:13px;color:var(--ink-500);text-decoration:underline;cursor:pointer}._holdBack_1wpz7_53:focus-visible{outline:2px solid var(--signal);outline-offset:2px}._progressRow_g2404_1{display:flex;align-items:center;justify-content:flex-end;gap:10px;margin-bottom:14px}._dots_g2404_9{display:flex;align-items:center;gap:5px}._dot_g2404_9{width:5px;height:5px;border-radius:var(--r-pill);background:var(--ink-200)}._dotActive_g2404_22{width:18px;height:5px;border-radius:var(--r-pill);background:var(--signal)}._progressLabel_g2404_29{font-size:11px;font-weight:600;color:var(--ink-500)}._hatchLink_g2404_36,._useBands_g2404_37{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:none;cursor:pointer;font-family:inherit;padding:8px 0 0}._hatchLink_g2404_36{font-size:13px;font-weight:600;color:var(--signal)}._useBands_g2404_37{font-size:12px;font-weight:500;color:var(--ink-400);padding:0}._exactRow_g2404_59{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:4px}._exactInput_g2404_72{width:86px;padding:10px 12px;border:2px solid var(--ink-200);border-radius:var(--r-md);font-family:inherit;font-size:16px;font-weight:600;color:var(--ink-900);background:var(--paper)}._exactInput_g2404_72:focus-visible{outline:none;border-color:var(--signal)}._unitPill_g2404_89{display:inline-flex;background:var(--ink-100);border-radius:var(--r-pill);padding:2px}._unit_g2404_89,._unitActive_g2404_97{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;cursor:pointer;font-family:inherit;font-size:12.5px;font-weight:600;padding:6px 12px;border-radius:var(--r-pill);background:transparent;color:var(--ink-500)}._unitActive_g2404_97{background:var(--ink-900);color:var(--paper)}._gateChip_g2404_115{margin-top:14px;display:inline-block;background:var(--signal-soft);border-radius:var(--r-sm);padding:8px 12px;font-size:11.5px;font-weight:600;color:var(--signal)}._detailInput_g2404_126{margin-top:10px;width:100%;padding:10px 12px;border:2px solid var(--ink-200);border-radius:var(--r-md);font-family:inherit;font-size:16px;color:var(--ink-900);background:var(--paper)}._detailInput_g2404_126:focus-visible{outline:none;border-color:var(--signal)}._ctaWrap_g2404_143{margin-top:24px}._errorChip_g2404_147{margin-top:12px;background:var(--danger-soft);color:var(--danger);border-radius:var(--r-sm);padding:10px 12px;font-size:12.5px;font-weight:600}._footer_g2404_157{margin-top:16px;text-align:center;font-size:11.5px;line-height:1.5;color:var(--ink-400)}._shell_1db8g_15{--phone-width: 390px;--phone-height: 780px;--phone-scale: 1;box-sizing:content-box;width:calc(var(--phone-width) * var(--phone-scale));height:calc(var(--phone-height) * var(--phone-scale));position:relative;overflow:hidden;border-radius:calc(44px * var(--phone-scale));border:calc(8px * var(--phone-scale)) solid #1a1e1c;background:#1a1e1c;box-shadow:0 calc(40px * var(--phone-scale)) calc(100px * var(--phone-scale)) #0000002e,inset 0 0 0 calc(2px * var(--phone-scale)) #ffffff0d}._inner_1db8g_46{width:var(--phone-width);height:var(--phone-height);transform:scale(var(--phone-scale));transform-origin:top left;background:var(--cream);border-radius:36px;overflow:hidden;font-family:DM Sans,system-ui,sans-serif;color:var(--ink-900);position:relative}._statusBar_1db8g_64{height:36px;background:var(--cream);display:flex;align-items:center;justify-content:space-between;padding:0 16px;font-size:12px;font-weight:600;color:var(--ink-900);letter-spacing:-.01em;flex-shrink:0}._statusBattery_1db8g_78{display:flex;align-items:center;gap:4px;color:var(--ink-700)}._surface_zod0y_5{height:100%;background:var(--cream);padding:8px 16px 16px;display:flex;flex-direction:column;gap:12px;font-family:DM Sans,system-ui,sans-serif}._appChrome_zod0y_16{display:flex;align-items:center;justify-content:space-between;padding:4px 0 2px}._appLogo_zod0y_23{display:inline-flex;align-items:center;gap:8px;font-family:"Instrument 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10px;border-radius:var(--r-pill);background:#ffffff14;color:#ffffffb8;font-size:9px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}._heroDot_zod0y_150{width:5px;height:5px;border-radius:50%;background:var(--today)}._heroEasyBadge_zod0y_157{display:inline-flex;align-items:center;background:var(--today);color:var(--ink-900);font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:3px 8px;border-radius:var(--r-pill)}._heroTitle_zod0y_170{font-family:"Instrument Serif",Georgia,serif;font-size:26px;line-height:1.05;letter-spacing:-.01em;color:var(--paper)}._heroEm_zod0y_178{font-style:italic;color:var(--today)}._heroSub_zod0y_183{font-size:12px;color:#fff9;line-height:1.5;margin-top:-4px}._heroStats_zod0y_190{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding-top:4px;padding-bottom:4px;border-top:1px solid rgba(255,255,255,.08)}._heroStat_zod0y_190{display:flex;flex-direction:column;gap:1px;padding-top:8px}._heroStatValue_zod0y_206{font-family:"Instrument Serif",Georgia,serif;font-size:18px;color:var(--paper);letter-spacing:-.01em;font-variant-numeric:tabular-nums}._heroStatLabel_zod0y_214{font-size:9px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:#ffffff73}._insightInner_zod0y_223{background:#ffffff0d;border-radius:var(--r-sm);padding:10px 12px;display:flex;gap:10px;align-items:flex-start}._insightStar_zod0y_232{width:16px;height:16px;flex-shrink:0;color:var(--today);margin-top:1px}._insightBody_zod0y_240{display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}._insightHeader_zod0y_248{display:flex;gap:8px;font-size:9px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#ffffff8c}._insightHeaderTime_zod0y_258{color:#fff6}._insightText_zod0y_262{font-size:11px;line-height:1.55;color:#ffffffd9}._heroActions_zod0y_269{display:flex;gap:8px;margin-top:2px}._heroPrimary_zod0y_275{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:6px;background:var(--signal);color:var(--paper);font-size:12px;font-weight:700;padding:10px 16px;border-radius:var(--r-pill)}._heroPrimaryPlay_zod0y_289{width:0;height:0;border-left:6px solid currentColor;border-top:4px solid transparent;border-bottom:4px solid transparent;margin-right:2px}._heroSecondary_zod0y_298{flex:1;display:inline-flex;align-items:center;justify-content:center;background:#ffffff0f;color:#ffffffd9;font-size:12px;font-weight:600;padding:10px 16px;border-radius:var(--r-pill)}._tiles_zod0y_312{display:grid;grid-template-columns:1fr 1fr;gap:8px}._tile_zod0y_312{background:var(--paper);border:1px solid var(--ink-200);border-radius:var(--r-md);padding:10px 12px;display:flex;flex-direction:column;gap:4px}._tileGlyph_zod0y_328{width:24px;height:24px;border-radius:var(--r-sm);background:var(--ink-100);display:grid;place-items:center;font-size:13px}._tileLabel_zod0y_338{font-size:9px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-500);margin-top:2px}._tileValue_zod0y_347{font-family:"Instrument Serif",Georgia,serif;font-size:22px;line-height:1;color:var(--ink-900);letter-spacing:-.01em;font-variant-numeric:tabular-nums}._tileSub_zod0y_356{font-size:10px;color:var(--ink-500)}._surface_57zrf_5{height:100%;background:var(--ink-900);color:var(--paper);padding:14px 16px 22px;display:flex;flex-direction:column;gap:14px;font-family:DM Sans,system-ui,sans-serif}._statusBarOverride_57zrf_16{background:var(--ink-900)}._statusBarOverride_57zrf_16>*{color:#ffffffd9}._header_57zrf_23{display:flex;flex-direction:column;gap:4px}._kicker_57zrf_29{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--today)}._title_57zrf_37{font-family:"Instrument Serif",Georgia,serif;font-size:24px;line-height:1.1;letter-spacing:-.01em;color:var(--paper)}._titleEm_57zrf_45{font-style:italic;color:var(--today)}._list_57zrf_50{display:flex;flex-direction:column;gap:8px}._row_57zrf_56{display:flex;align-items:center;gap:10px;padding:10px 12px;background:#ffffff0f;border:1px solid rgba(255,255,255,.06);border-radius:var(--r-md)}._avatar_57zrf_66{width:32px;height:32px;border-radius:var(--r-sm);display:grid;place-items:center;flex-shrink:0;font-family:"Instrument Serif",Georgia,serif;font-size:16px;color:var(--paper);letter-spacing:-.01em}._body_57zrf_79{display:flex;flex-direction:column;gap:1px;flex:1;min-width:0}._name_57zrf_87{font-size:13px;font-weight:700;color:var(--paper);line-height:1.2}._role_57zrf_94{font-size:10px;color:#ffffff80;letter-spacing:.04em}._desc_57zrf_100{font-size:10px;color:#fff6;line-height:1.4;margin-top:2px}._chevron_57zrf_107{color:#ffffff59;flex-shrink:0}._surface_14mwa_5{height:100%;background:var(--cream);display:flex;flex-direction:column;font-family:DM Sans,system-ui,sans-serif}._coachHeader_14mwa_13{display:flex;align-items:center;gap:10px;padding:14px 16px 12px;border-bottom:1px solid var(--ink-200);background:var(--paper);flex-shrink:0}._avatar_14mwa_23{width:36px;height:36px;border-radius:var(--r-sm);display:grid;place-items:center;flex-shrink:0;font-family:"Instrument Serif",Georgia,serif;font-size:18px;color:var(--paper);background:var(--c-training);letter-spacing:-.01em}._coachInfo_14mwa_37{display:flex;flex-direction:column;gap:1px;flex:1;min-width:0}._coachName_14mwa_45{font-size:14px;font-weight:700;color:var(--ink-900);line-height:1.2;display:flex;align-items:center;gap:6px}._onlineDot_14mwa_55{width:7px;height:7px;border-radius:50%;background:var(--ok)}._coachRole_14mwa_62{font-size:11px;color:var(--ink-500)}._contextPill_14mwa_67{margin:12px 16px 6px;padding:8px 12px;background:var(--signal-soft);border-radius:var(--r-sm);font-size:11px;color:var(--signal);font-weight:600;letter-spacing:.02em;display:inline-flex;align-self:flex-start}._messages_14mwa_80{flex:1;display:flex;flex-direction:column;gap:8px;padding:8px 16px 12px;overflow:hidden}._message_14mwa_80{max-width:78%;padding:10px 14px;font-size:13px;line-height:1.45}._coach_14mwa_13{align-self:flex-start;background:var(--paper);border:1px solid var(--ink-200);border-radius:var(--r-lg) var(--r-lg) var(--r-lg) var(--r-xs);color:var(--ink-900)}._user_14mwa_104{align-self:flex-end;background:var(--signal);color:var(--paper);border-radius:var(--r-lg) var(--r-lg) var(--r-xs) var(--r-lg)}._composer_14mwa_111{margin:8px 16px 16px;padding:12px 14px;border-radius:var(--r-pill);background:var(--paper);border:1px solid var(--ink-200);display:flex;align-items:center;justify-content:space-between;font-size:12px;color:var(--ink-400);gap:10px;flex-shrink:0}._composerSend_14mwa_126{width:28px;height:28px;border-radius:50%;background:var(--signal);color:var(--paper);display:grid;place-items:center;font-size:14px;flex-shrink:0}._shell_92plp_32{display:grid;width:100%;margin:0;background:var(--cream);min-height:100vh;grid-template-columns:minmax(0,1fr)}@media 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40%}}._backdrop_8dvmm_7{position:fixed;top:0;right:0;bottom:0;left:0;z-index:110;background:#0e1a3361;display:flex;align-items:flex-end;justify-content:center}._card_8dvmm_20{background:var(--surface, #fff);width:100%;max-width:480px;border-radius:var(--r-lg) var(--r-lg) 0 0;padding:20px 16px calc(16px + env(safe-area-inset-bottom,0px));box-shadow:0 -8px 32px #0e1a332e;animation:_rpeRise_8dvmm_1 .24s cubic-bezier(.2,.9,.3,1.1);text-align:center}@media (min-width: 1024px){._backdrop_8dvmm_7{align-items:center}._card_8dvmm_20{max-width:420px;border-radius:var(--r-lg);padding:24px 20px 18px;animation-name:_rpePop_8dvmm_1}}@keyframes _rpeRise_8dvmm_1{0%{transform:translateY(24px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes _rpePop_8dvmm_1{0%{transform:scale(.94);opacity:0}to{transform:scale(1);opacity:1}}@media (prefers-reduced-motion: reduce){._card_8dvmm_20{animation:none}}._question_8dvmm_71{margin:0;font-size:1rem;font-weight:700;color:var(--text-strong, var(--text-primary, #1b2a4e))}._sub_8dvmm_78{margin:4px 0 14px;font-size:.75rem;color:var(--text-muted, #6b7280)}._chips_8dvmm_84{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}._chip_8dvmm_84{min-height:44px;border:1.5px solid transparent;border-radius:var(--r-pill);font-size:1rem;font-weight:700;cursor:pointer;transition:transform .12s ease;color:#fff}._chip_8dvmm_84:active{transform:scale(.94)}._picked_8dvmm_105{border-color:var(--signal, #1b2a4e);transform:scale(1.06)}._band-easy_8dvmm_110{background:var(--ok, #0f7a5a)}._band-moderate_8dvmm_113{background:var(--warn, #d89422)}._band-hard_8dvmm_116{background:color-mix(in srgb,var(--warn, #d89422) 45%,var(--danger, #d93a4f))}._band-max_8dvmm_119{background:var(--danger, #d93a4f)}._axis_8dvmm_123{display:flex;justify-content:space-between;margin-top:8px;font-size:.65rem;letter-spacing:.04em;text-transform:uppercase;color:var(--text-muted, #6b7280)}._skip_8dvmm_133{margin-top:14px;min-height:44px;padding:0 18px;background:none;border:none;font-size:.8rem;font-weight:600;color:var(--text-muted, #6b7280);cursor:pointer;text-decoration:underline;text-underline-offset:3px}._distance_8dvmm_148{margin-top:16px;padding-top:14px;border-top:1px solid var(--border, rgba(14, 26, 51, .1));text-align:center}._distanceLabel_8dvmm_155{margin:0 0 8px;font-size:.8rem;font-weight:600;color:var(--text-strong, var(--text-primary, #1b2a4e))}._distanceRow_8dvmm_162{display:flex;gap:8px;align-items:center;justify-content:center}._commitSave_8dvmm_171{display:block;width:100%;min-height:48px;margin-top:16px;padding:0 16px;border:none;border-radius:var(--r-md);font-size:.95rem;font-weight:700;color:#fff;background:var(--signal, #1b2a4e);cursor:pointer}._commitSave_8dvmm_171:disabled{opacity:.5;cursor:default}._distanceInput_8dvmm_191{width:84px;min-height:44px;border:1.5px solid var(--border, rgba(14, 26, 51, .18));border-radius:var(--r-sm);padding:0 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